In 100 g (Grams) of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids there is 427 kJ of Energy (joule).

cup, pitted grams (g) kilograms (kg) 100 grams (g) ounce pound

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	72.66 g	72.66	g	72.66%
Energy (calorie)	102 kcal	102	kcal
Energy (joule)	427 kJ	427	kJ
Protein	0.59 g	0.59	g	0.59%
Total lipid (fat)	0.15 g	0.15	g	0.15%
Ash	0.37 g	0.37	g	0.37%
Carbohydrate, by difference	26.23 g	26.23	g	26.23%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	8 mg	8	mg	0.01%
Phosphorus, P	17 mg	17	mg	0.02%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.139 mg	0.139	mg
Manganese, Mn	0.058 mg	0.058	mg
Vitamin C, total ascorbic acid	3.6 mg	3.6	mg
Thiamin	0.021 mg	0.021	mg
Riboflavin	0.039 mg	0.039	mg
Niacin	0.388 mg	0.388	mg
Pantothenic acid	0.127 mg	0.127	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	0 µg	0	µg
Vitamin A, IU	151 IU	151	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.033 g	0.033	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.023 g	0.023	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.04 g	0.04	g	0.04%
18:1 undifferentiated	0.04 g	0.04	g	0.04%
Fatty acids, total polyunsaturated	0.045 g	0.045	g	0.04%
18:2 undifferentiated	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g	0.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids